so getting back in groove has been fun and challenging...mostly due to weather and my work is still kinda busy. i have had some great sessions and i feel my fitness coming back pretty fast.
been back in the pool just doing some strength stuff with paddles and working on the smooth long stroke that i lack! ive been riding my single speed MTB alot lately. it is my only MTB right now and its so fun...go ride a single speed rigid mtb and you'll have a new appreciation for shocks and your skills will improve (or else you crash). did a fun ride the other day up waterton to the colorado trail in the snow! the new Yeti is on the way and all my parts have been ordered...stay tuned for a "tech" blog on the YETI ARC and my parts choice. i think i'm turning into a techno bike wizard thanks to cody, ed, rickey...those guys count grams like math homework. i think i got a good balalance of weight/stiffness/durability and i'm hoping to be under 20lbs!
ive been running in the nike lunar trainer (pic)...kinda crazy space looking, but they are amazing. i'm kinda picky with running shoes and HATE heavy shoes for training or racing. these are perfect,light, neutral, low, flexible. i'll probably race in the nike lunar racer (5.5 ounces!).