the rest of the EPC crew comes in thursday night...still just chilling with training, been ramping it up a bit more but nothing ultra serious yet. have no idea how he race will go, but it should be fun to race and hurt and hopefully not puke. a bunch of us did a 7.5 mile trail run on sunday...it was rad and kicked my butt. pure running races are hard. jason loved the flat course (wait for the hills bro!) and smoked us all. he got 2nd and finished like 2min in front of me...cody got 3rd and i was 5th. good times!...i need to finish my beer and go to bed.
*rad pic i found on my laptop when ryder was about a year old.