This week was primarily two long runs (6.5hr, 5hr) and two long bikes (4hr, 5hr) much of my time was spent 10,000-14,000ft. On the longest day I chased Travis up Grays and Torreys (from 1-70) and then we did a quick drive to Jones Pass and knocked out another 13miles and 5k of vert. The guy is a freak.
RUN: 14hrs, 70ish miles , 14.5k of vertical
BIKE: 9hrs, 100ish miles, 12k of vertical